PILATES: A flexible remedy to challenges in employee wellness

Lockdown has left some healthy habits to the wayside. 

Promoting wellness in the workplace has never been so important – regardless of where the workplace may be. Still, it can seem a challenge for workers to incorporate wellness into their daily lives for several reasons… 

excuses, excuses, excuses...

“I don’t have time. I have too much to do.”

The Secret: Even workers with busy schedules and working parents with so much to manage can benefit from 20 minutes each day of low-impact stretching and exercise. Some working parents even let their kids in on the action. And while it may seem like a short span of time, it yields big results in reducing stress and increasing focus.

“I don’t have equipment. I don’t want to break a sweat in my workday.”

The Secret: No sweat. No equipment. No jogging, no heavy lifting. We are talking about a home office here, not a home gym. Secret Pilates classes are challenging - but not grueling. The aim is to reinvigorate the body and mind to keep employees physically and mentally fit.

“My gym / pool / yoga studio / dojo is closed. That’s it for me, then.”

The Secret: Part of lockdown fatigue has been giving up on old routines. It’s true that group sports, gyms, and some once commonplace exercise habits simply aren’t compatible with lockdown life. But that’s no excuse to throw in the towel.

Take care of your business’s most valuable asset - your employees!

There’s really no excuse. Secret Pilates is a way to bring back the feeling each day that you’ve exerted your body and physically accomplished something. It’s a good feeling. And isn’t that the point?

Exercise anywhere, any time!

What my clients have to say

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Thank you

Eva from the Secret Pilates