PILATES: The secret to keeping employees healthy during lockdown!
With many employees working from home, it’s more crucial than ever to invest in their well-being – both physically and mentally.
Lockdown is drastically affecting employee wellness
The short daily commute to the ‘home-office’ may have been appealing at first, but the lack of movement and physical activity we once took for granted has taken an all too predictable toll on workers’ wellbeing.
They are feeling…
Pilates is the healthy solution for both mind and body
Even a short daily routine is enough to have significant benefits to employee wellness
Have a stretch and take a breath
Sitting still all day isn’t good for anyone. And for many people, familiar fitness regimens just aren’t compatible with lockdown life. A 20-minute pilates session is challenging enough to reinvigorate workers with a healthy dose of low-impact stretches and exercises.
Break Up The Monotony
It was always advisable not to take your work home with you. These days, many workers don’t really have a choice. By setting time aside for employees to break the monotony, you can make remote working a better and ultimately more productive experience.
Clear the mind and reduce stress
Who isn’t carrying a heavy load these days. Mental health is a growing concern with remote workers who are struggling with lockdown fatigue. Caring for your employees’ wellness shows you care about your business, as a happy and supported workforce is its greatest asset.