Wicked little Workout for the waist + The Secret – Core Pilates DVD & Video Package

Eva created The Secret – Core Pilates DVD & Video workout to help you increase muscle tone and good alignment, improve core strength, posture & balance, achieve greater bone density, build focus skills & discipline, boost energy levels and beat fatigue, stimulate your immune system, de-stress, promote calmness and a sense of well-being and re-educate your body in how to move in a safe rehabilitative manner.